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heidi@boysen.co.za
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?>>>>>>>>>>>>>>Digital Voice
Just Sing
Sometimes we just got to let it out!
Anxiety
The big black monster that grows and grow if we do not let the sun shine on it. Talking about your fears and worries to a save person helps.
Mental Health
Achieving Mental health is a process.
Mind Body Intervention
By intergrating emotional, cognitive,and physical aspects of health, art therapy provides a holistic approach to healing.
Be kind to yourself!
SAD
Seasonal Affective Disorder, Lower levels of sunlight affects the hypothalamus and alters the production of melanin an serotonin.
Hold Space
Providing a safe, supportive and non-judgmental environment for someone to express their thoughts and emotions freely.
Overwhelmed
Play
Listen to your heart
Journal
Keeping a Art Journal improves self-awareness and provides a space for reflecting.
Find Balance
Finding balance involves setting priorities an boundaries and incorporating regular self-care routines.
Guard your Heart.
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